Exercise and Physical Activity: Getting Fit for Life

Exercise and Physical Activity: Getting Fit for Life: Discover the benefits of physical activity! Learn about the four types of exercise and the best tips on how to stay active safely as you get older.



You don't need to buy special clothes or belong to a gym to become more active. Physical activity can and should be part of your everyday life. Find things you like to do. Go for brisk walks. Ride a bike. Dance. Work around the house. Garden. Climb stairs. Swim. Rake leaves. Try different kinds of activities that keep you moving. Look for new ways to build physical activity into your daily routine.


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